To master qigong is to master your life

Here is the video from the "Care For Your Qi" webinars on 27th May 2020. 

You can listen and follow along to the entire video:

Slides for this webinar :

If you've previously attended and wish to review, here is the content and timing in the video where you'll find the relevant sections.

Introduction

0-3min 6s : What is Qi?

3min 5s : Introduction to webinar

6min 30s : Warm up sequence
​

Practicing 5 Steps of Qi Cultivation

13min 30s : Step 1. Entering Stillness

16min 55s : Step 2. Gathering Qi 

20min 30s : Step 3. Qigong Form - 5 Element Tuning Qigong

20min 50s : Earth 

22min 20s : Metal

23min 45s : Water

25min 25s : Wood

27min 30s : Fire

​29min 30s : Step 4. Spontaneous Qi Flow

32min 40s : Step 5. Closing Sequence - Facial Rejuvenation Massage


​How To Master Qigong

36mins : What is Qigong?

38min 40s : Why practice qigong?

40min 40s : What is mastery? 

42 mins : 3 Steps to Mastery

42min 50s : Why? Setting your personal goals

43min 28s : What? Setting your objectives / dosage of medicine

44min 18s : A Review of the 5 Steps of Qi Cultivation 

46min 30s : How? Tracking your progress 

49min 10s: How? Tracking your habits / qigong practice 

50min 45s : Owning your qigong practice

52min 16s : Take Away message

53mins 56s : Q&A